Luminous Yoga Studio

"May the World be Illumined by the Light of Your Soul"

What We Offer

Yoga Classes

image38

Power, Hatha, Restorative, Yin, Basics, Kids, Praise

International Retreats

international yoga retreats

Guided Yoga & Wellness Trips

Private Lessons

Life Coaching

Spiritual & Physical Wellness Coaching

Classes

Hot Power Yoga

image39

 A dynamic and vigorous practice, using the Baptiste methodology, that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the body while providing the necessary tools to connect the mind, body and spirit.  By bringing together the the dynamic sequences and standing postures (that calm the mind) at the start of class with nourishing benefits of passive yoga poses at the end of class (that remove tension from the body), we begin to discover the stillness in movement and the flow in stillness.  (room heated 85-90 degrees)


Hatha Fundamentals

image40

This class is designed for beginners or practitioners wanting to refine their practice and alignment. Whether you are new to yoga, revisiting it after a long break, or just wanting to enhance your practice, this class is for you. We will explore healthy alignment, actions of basic poses, breathing techniques, meditation, and will build a solid foundation for your continued, more advanced practice. 

Hatha Vinyasa

image41

A deep dive into traditional yoga, this class you will help you gain self awareness, body control, breath control, strength, and confidence through the core methods of yoga including asana, pranayama, meditation, bandha, mudra and more.  Through a systematic usage of these tools, practice is directed toward the attainment of health vitality, strength, and perseverance, balanced with patience and wisdom to lead us to the what we refer to as the true "promise of yoga": to live free and empowered, guided by the realization of our greatest purpose. 

Yin Yoga

image42

Yin yoga is perfect for those who want to relax!  Poses are held for extended periods of time either sitting or lying down, using props like pillows, bolsters and blocks to allow you to rejuvenate & re-balance.   Yin yoga calms the mind, relieve stress, helps with arthritis, gains flexibility and much more. Students will also be led through a guided meditation throughout the class.

Release & Restore with Yoga Nidra

image43

 This class starts by using props like tennis balls, blocks, & foam rollers to provide myofascial release then moves into restorative, meditative poses that target the connective tissues, tendons, ligaments and fascia to enhances the body’s energetic flow & support emotional equilibrium.  Next, we offer a systematic form of guided relaxation that restores your body, senses, and mind to their natural function. It  allows you  to find wholeness, tranquility, and well-being. A 30-minute Yoga Nidra practice is equivalent to 2-4 hours of sleep and the benefits are immediate, from reduced stress to deep rest. Prepare to be relaxed.


Gentle Yoga

image44

  Gentle Yoga is designed for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. This class focuses on the joy of stretching, breathing, and stillness of the mind rather than feats of strength or extreme flexibility. Gentle yoga is a perfect beginning yoga class that is also appropriate for older adults, those working with injury, limited mobility, or who simply prefer a softer, gentler approach to yoga. 

Kids Yoga

image45

 Kids classes offer a complete, age-appropriate practice including: breathing instruction, relaxation techniques, stretching & strengthening postures, and yoga sequences, all using fun music, games, and imagination. Kids will learn Sun Salutations, basic poses that remind them of different animals, play games that get the energy out, practice mindfulness, and then learn to be still and restful. (For ages 5-12) 

Power & Praise Yoga

image46

This class is Christ-centered Power Vinyasa yoga practice with the intention of honoring God and deepening faith throughout the practice; it is intended to be adaptable to any physical ability.  We will focus on postures of praise, meditation/prayer, and self-inquiry during this dynamic and vigorous practice that links breath with movement by combining postures through flow . The final 15 minutes of class are spent in a time of meditation and prayer.  This is a practice of reclaiming and redeeming numerous Biblical principles such as meditating, complete surrender, and whole worship as Acts 17:28 describes, “In Him we move and breathe and have our being.” 

(Gently heated room 80-85 degrees)

Toddler & Me Together Time Yoga

image47

Toddler & Me Together Time yoga is for parents/guardians and their children ages crawling to 4 years old. This class is 30 minutes of yoga poses, breathing techniques, stretching and strengthening all while bonding with your child! Toddler yoga is a fun and active way for your children to learn body awareness and mindfulness while you also get to practice alongside them. Each class begins and ends with a brief meditation and relaxation stories.

If you have any questions about the retreats or bookings, please don't hesitate to contact us.  

Contact Us

Better yet, come see what it is all about!

New to yoga?  Drop on by and ask about our deals for new students!

Luminous Yoga Studio

1803 East Polk Street Ste. 102, Burnet, Texas 78611, United States

(512) 293-6137

Hours

See schedule for available class times.

Questions or Comments

Cancel

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.