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A dynamic and vigorous practice, using the Baptiste methodology, that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the body while providing the necessary tools to connect the mind, body and spirit. (room heated 85-90 degrees)
This class blends two styles of yoga into a single practice that is both energizing and calming. By bringing together the nourishing benefits of passive yoga poses (that remove tension from the body) with the dynamic sequences and standing postures (that calm the mind), we begin to discover the stillness in movement and the flow in stillness.
This class uses props like tennis balls, blocks, & foam rollers to provide myofascial release then moves into Yin-style, meditative poses that target the connective tissues, tendons, ligaments and fascia to enhances the body’s energetic flow & support emotional equilibrium. Poses are held for extended periods of time to rejuvenate & re-balance.
This class is designed for beginners or practitioners wanting to refine their practice and alignment. Whether you are new to yoga, revisiting it after a long break, or just wanting to enhance your practice, this class is for you. We will explore healthy alignment, actions of basic poses, breathing techniques, and will build a solid foundation for your continued practice.
Kids classes offer a complete, age-appropriate practice including: breathing instruction, relaxation techniques, stretching & strengthening postures, and yoga sequences, all using fun music, games, and imagination. Kids will learn Sun Salutations, basic poses that remind them of different animals, play games that get the energy out, practice mindfulness, and then learn to be still and restful. (For ages 5-12)
This class offers a systematic form of guided relaxation that restores your body, senses, and mind to their natural function. It allows you to find wholeness, tranquility, and well-being. A 30-minute Yoga Nidra practice is equivalent to 2-4 hours of sleep and the benefits are immediate, from reduced stress to deep rest. Prepare to be relaxed.
New to yoga? Drop on by and ask about our deals for new students!
1803 East Polk Street Ste. 102, Burnet, Texas 78611, United States
See schedule for available class times.