This class employs the Baptise Power Vinyasa method, which focuses on asana (poses), meditation, and self inquiry and is intended to be adaptable to any level of physical ability. It is a dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through.
(room heated 85'-90' degrees)
This class blends two styles of yoga into a single practice that is both energizing and calming. By bringing together the nourishing benefits of passive yoga poses (that remove tension from the body) with the dynamic sequences and standing postures (that calm the mind), we begin to discover the stillness in movement and the flow in stillness. Practiced at a slower pace than a Power Yoga class, the active portion works on the muscles and blood flow, allowing students to breathe more deeply and increase flexibility, strength and stamina while during the slower portion, poses are held for longer, working on the deep, dense connective tissues and joints in the body. This safe and expressive class starts with active, flowing movements, expanding on Sun Salutations, building heat in flowing sequences, and finishes up with a meditative, calming, and stabilizing poses for restorative relaxation.
This class is designed for beginners or practitioners wanting to refine their practice and alignment. Whether you are new to yoga, revisiting it after a long break, or just wanting to enhance your practice, this class is for you. We will explore healthy alignment, actions of basic poses, breathing techniques, and will build a solid foundation for your continued practice.
This class uses props like tennis balls, blocks and foam rollers to provide myofascial release and improve your flexibility, function, performance, and reduce injuries. We then use deep, Yin-style, meditative poses, supported by props and held for extended periods of time, to rejuvenate and re-balance the body. A regular restorative yoga practice boosts your immune system, balances your nervous system, quiets your mind, heals emotional pain, enhances flexibility and helps you lose weight.
This class combines hot power yoga and Christian music with the intention of honoring God throughout the practice. We will focus on asana (poses), meditation, and self inquiry during this dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony. The final 15 minutes of class are spent in a time of meditation and prayer.
(room heated 85'-90' degrees)
This class offers a systematic form of guided relaxation that restores your body, senses, and mind to their natural function. It allows you to find wholeness, tranquility, and well-being. A 30-minute Yoga Nidra practice is equivalent to 2-4 hours of sleep and the benefits are immediate, from reduced stress to deep rest. It is said that this deep formless sleep in not between waking and dreaming, but instead it is beyond both of these realms. As you rest in supported "shavasana" (lying down, no yoga experience needed) through guided visualization we will systematically lead you to the "place" where there is only a deep abiding stillness that is rich with awareness, a space of inspiration, intuition, and compassionate loving kindness.
Yoga Nidra systematically induces complete mental, physical, and emotional relaxation. This will sow the seeds of change in the mind and create a deeply relaxing state in which those seeds may then grow to create change in our lives. Yoga Nidra is helpful for stress reduction, insomnia, fatigue, depression, and anxiety as well as general well-being.
Aerial yoga combines acrobatic arts, dance, and anti-gravity asana, but it’s also an accessible practice that can help you find more length in your spine and safe alignment in your poses.
Our kids classes offer a complete, age-appropriate yoga practice including: breathing instruction, relaxation techniques, and stretching and strengthening yoga postures and sequences, all using fun-filled music, games, and imagination. Kids 5-12 will learn Sun Salutations, basic poses that remind them of different animals, play games that get the energy out, practice mindfulness, and then in final relaxation learn to be still and restful.